Nutrition & Wellness Programs

Nutrition & Wellness Programs

Nutrition & Weight Loss Programs
 
green apple for personal nutrition coachingA perfect fit…
Personal Nutrition Coaching
A one-on-one counseling service with a Registered Dietician helps you make healthy lifestyle and nutrition choices to address weight management, heart health or diabetes. Free to Highmark members, nominal fee to non-members. Call (724)656-4270 to schedule an appointment. 
 
orange fork for eat well for life classesBetter living – not dieting…
Eat Well For Life I and II
Group-based weight management & lifestyle improvement classes to help you discover easy meal-planning tools, smart shopping strategies, healthy ways to cook great-tasting foods and the connection between mood and food. Free to Highmark members, nominal fee to non-members. Call (724)656-4270 to register.
 
 
the number 10 beside a scale representing the drop 10 in 10 programChoose less – Live more…
Drop 10 in 10 
Drop 10 pounds or 10% of your body weight in 10 weeks. This innovative weight management program shows you how to add a healthy balance to your life with the power of 10. Free to Highmark members, nominal fee to non-members. Call (724)656-4270 to get started.
 
Jump start woman jumping representing the jameson weigh weight loss programyour weight loss…
Jameson Weigh
Lower carb weight loss program. Call (724)656-4270 for meeting dates. $5 to join + $1 per weekly meeting.
 
 
 shining sun rising for the dean ornish moditied program - the spectrumLonger life to its fullest…
Dean Ornish Spectrum 
A 6-week modified version of the Dr. Dean Ornish Program which educates you to apply lifestyle changes to find your optimal health. A scientifically-proven program to feel better, live longer, lose weight and gain health based on the best-selling book by Dr. Dean Ornish. Free to Highmark members, nominal fee to non-members. Call (724)656-4660 to learn more.
 

Exercise & Stress Management

For Health, for peace, for life...
Community Yoga

Lori Brothers, certified yoga instructor and director, Jameson Hospital Dean Ornish Program for Reversing Heart Disease, will lead the sessions that will highlight traditional yoga stretching infused with relaxation techniques. The class will be tailored to all levels focusing on beginners and intermediate yoga practice. Register or drop-in, learn more at Community Yoga.

Stress Management
calm water & waves of blue representing discover relaxation within classesLet go of stress – take hold of life …
Discover Relaxation Within I and II
A 4-week group-based relaxation program. Learn to manage everyday stress through practical relaxation techniques & innovative strategies. Free to Highmark members, nominal fee to non-members. Call (724)656-4270 for class schedule.

Osteoporosis Prevention

 
red dumbell for strength representing hope programBuilding better bones at any age …
HOPE Highmark Osteoporosis Prevention & Education 
A 4-session program for the prevention and maintenance of osteoporosis. This take-action lifestyle improvement program focuses on making healthy choices to improve bone health. Free to Highmark members, nominal fee to non-members. Call (724)656-4270 to learn more.
 Reversing Heart Disease
 
logo for dr. dean ornish program for reversing heart diseaseRegain your life…
Dr. Dean Ornish Program for Reversing Heart Disease 
Jameson is one of only 8 sites in the county to offer the full Dr. Dean Ornish Program for Reversing Heart Disease, uniquely offering it in our tri-state area. The Dr. Dean Ornish Program for Reversing Heart Disease is an innovative, scientifically proven program for treating and reversing the effects of CAD. Exercise, relaxation techniques, group support and a low-fat whole foods nutrition plan are used to eliminate or control risk factors and provide the support required to adopt this heart-healthy lifestyle. The program is available to medically-qualified individuals with a referral from their physician. For more information on changing your life with the Dean Ornish Program, call us at (724) 656-4660.